How to Measure and Improve Your Cardiovascular Endurance . Cardiovascular endurance is a way to estimate your physical fitness level. It refers to how well your heart and lungs can supply oxygen to your muscles during moderate to high-intensity exercise. If y…
Continue ReadingThe Yo-Yo Intermittent Recovery Test (YYIRT) is a fitness test used to measure an individual's aerobic capacity and endurance performance. It involves repeated intervals of high-intensity running with brief periods of active recovery. Test Procedure Here…
Continue ReadingList of Sports Test and Measurement Android Applications . The following is an application link about sports tests and measurements developed by HicalTech87 which can be downloaded for free on the Google Play Store. 1. 1RM (Repetition Maximum) Download Link: …
Continue ReadingFutsal Intermittent Endurance Test (FIET) is an intermittent fitness test designed to assess the fitness of futsal players, created by Barbero et al. (2005). Futsal is an indoor version of 5-a-side soccer, which involves lots of high-intensity intermittent r…
Continue ReadingSprint Bound Index Test . This article discuss on procedure for conducting sprint bound index (SBI). The purpose of this test is to assess the development of the athlete's elastic leg strength. To conduct the test, you can read the instruction below. R…
Continue ReadingLeg Strength Test . The purpose of this test is to assess the development of the athlete's elastic leg strength. With this test, we can determine the progression of training specially on leg muscle strength development. Required tools To conduct th…
Continue ReadingSit-Ups Test to Assess Abdominal Muscle Endurance . The purpose of this test is to assess the progress of the athlete's abdominal muscles. Needed sources To undertake this test you will require: • Flat surface • Mat • Partner to hold the feet…
Continue ReadingCanadian Crunch Test. The purpose of this test is to assess the progress of the athlete's abdominal strength. With this test, we can determine the quality of abdominal strength. The procedure for conducting this test can see below. Needed sources To b…
Continue ReadingCurl Up Test . The aim of the curl-up test is to assess the muscle endurance of the athlete's abdominal muscles. The abdominal muscle is one of many important parts of the body to perform physical activity. The abs muscle is core muscle. Required res…
Continue ReadingStrength and Stability Test for Core Muscle . The Core Muscle Strength and Stability Test can be used to measure the development of the athlete's core strength. Required resources To undertake this test you will require a flat surface, an assistant…
Continue Reading10 Stride Test . The aim of this test is to measure the athlete's ability to effectively and efficiently accelerate from a standing start. Required resources To undertake this test you will require: • 400m track – with a 20m marked section on the str…
Continue ReadingSpeed and power evaluation tests . It is important to remember that the improvement of running speed is a complex process which is controlled by the brain and nervous system. In order for a runner to move more quickly, the leg muscles must contract more q…
Continue Reading30 Meter Acceleration Test . The aim of this test is to measure the development of the athlete's ability to effectively and efficiently accelerate from a standing start or from starting blocks to maximum speed. Required Tools To do this test requir…
Continue Reading60 Meter Speed Test . This test using run activity to measure athlete accerleration while doing running. With this we can predicts the time of 100 and 200 meter sprint athletes. The aim of this test is to measure the development of the athlete's accelera…
Continue ReadingShuttle Run Test . Shuttle run test is one of many fitness test to measure physical fitness named Agility. Agility is ability to move with fast change direction without losing balance. Many sport needed this physical fitness component such as volley ball, so…
Continue Reading150 Meter Endurance Test . This test can predict time of 100 meter running athlete. A coach can use this test to monitor the progress of athlete physical fitness component. The aim of this test is to measure the development of the athlete's specific endu…
Continue Reading250 Meter Endurance Test . Endurance for 200 meter running athletes can measure with 250 meter endurance test. This conducted on track with distance 400 meter and marked by cone on 250 meter. The purpose of this test is to measure the development of the athl…
Continue Reading400 Meter Sprint Test . 400 meter sprint using anaerobic lactat energy system. Measurement of physical fitness can focus on energy system that was influenced sport performance. The purpose of this test is to measure the development of the athlete's lacti…
Continue Reading300 yard Shuttle Test . Test with sprint activity not only to measure speed, but can measure for other purpose such as anaerobic power. This test suitable for various sports that anaerobic power needed in performance. The purpose of this test is to measure t…
Continue ReadingMargaria-Kalamen Power Test . Measure physical fitness component can do by performance test. Power is one piece of physical fitness component that can be measure by test. One of power test is margaria-kalamen power test. The purpose of this test is to measur…
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